Which is harder dance or basketball?
During a basketball game, anything can happen, even when players run a set play. They make gametime decisions on the court to win. Whereas with dance, you will spend hours and hours memorizing and perfecting a single routine just to perform it once and hopefully nail it.
I am here to explain to you that dance is one of the most physically demanding sports in the world. According to Dance Magazine “… data found that the profession of dance scoured a 97 out of 100 for the overall level of physicality on the job.
| Degree of Difficulty: Sport Rankings | ||
|---|---|---|
| SPORT | END | RANK |
| Boxing | 8.63 | 1 |
| Ice Hockey | 7.25 | 2 |
| Football | 5.38 | 3 |
En Pointe. The “en Pointe” technique in classical ballet is one of the most challenging to execute. In this move, a dancer has to support their entire bodyweight on their feet, which are fully extended.
But the data determined that dancers have the most physically demanding job of all, with an average combined score of 97 out of 100 for overall level of job physicality.
You always have to focus on keeping time
Very few other sports require you to exert a load of energy, while also looking pretty and keeping exactly in time to music and to the other dancers around you. This requires practice and a whole lot of focus which is both mentally and physically exhausting.
According to several studies about “science of muscles and movement” experts label boxing as the most demanding sport for an athlete. Boxing requires strength, power, endurance, and the ability to withstand huge hits over a period of time.
To last a whole boxing match is to be able to manage 12 rounds of 3 minute HIIT sessions. And the intensity of those sessions is why boxing is often considered the world's hardest sport.
Researchers analyzed the levels of stamina, strength, coordination and flexibility required for 20 jobs of “hard labor”; while dancers came out on top, athletic sports competitors ranked third. Members of the “athletic sports competitors” category have even verified dance's high ranking.
The sport that shares the most in common with dance is likely rhythmic gymnastics. Any dancer or dance enthusiast can understand the insane level of talent it takes for rhythmic gymnasts to perform their leaps and turns while also handling their apparatus.